Post-Run Massages

Doug Schaller Chciagoland Spring Marathon
3:31:54
3:40 pacer - no one to pace after 16 due to heat/humidity - two straight years having no one to...
Brett Miller Chicago Spring Half Marathon
1:29:20
42nd overall, 3rd M35-39 / First half marathon
Maribeth Ward 2013 Seven Bridges Season Starters
27:12
2nd in my age group!
Elizabeth Hermans Cellcom Green Bay Marathon
4:33:01
Brent Pope Chicago Spring Half Marathon
1:26:53
22rd overall, 2nd M45-49
Jessica Davies 2013 Seven Bridges Season Starters
22:32
Was a hot one! 2nd in my age group.
Brent Pope Run to Wrigley 5k
19:28
3rd...M45-49
Carrie Blaine The Pink 5K
29:06
Elizabeth Olson BMO Vancouver Marathon
04:43:17
Breathtakingly beautiful marathon! PR by 33:24.
Jessica Davies Run to Wrigley 5K
22:42
3rd PR for the year....I'm starting to get better at this running thing. Did go out too fast...
Michael Nash Wisconsin Marathon
3:18:13
Nice flat course through Kenosha and along the lake.
Ken Reinebach 2013 CARA Lakefront 10 Mile
02:01:53
Ken Reinebach 2013 The Race That's Good for Life
28:27
almost 2 minutes faster than last year
Nathan Helsabeck Wisconsin Marathon
3:52:05
Alona Banai 2013 The Race That's Good for Life
22:52
7 seconds faster than last year!
Nicole Mladic 2013 CPD Run to Remember
25:34
Great day for a new personal best! Pacing with the OPRC is helping my shorter distances, too.
Elizabeth Hermans Kalamazoo Marathon
4:46:35
2nd marathon of double.
Elizabeth Hermans Wisconsin Marathon
4:25:29
1st marathon of first double.
Andi Dunn 2013 The Race That's Good for Life
29:37
William Kern 2013 The Race That's Good for Life
24:00
Elizabeth Streit 2013 The Race That's Good for Life
25:57
First race (and I hope last) run with a broken nose!
Debbie Lubeck 2013 The Race That's Good for Life
24:47
Great race! My first 5K ever was 22 months ago at a 10:01 pace. Sunday I was sub 8:00!!!!
Zoe Kind 2013 The Race That's Good for Life
23:10
Tom Cofsky Race That's Good for Life
19:57
Carrie Blaine 2013 The Race That's Good for Life
30:14
Course PR and Overall PR (next one will be sub-30 for sure!)
Maribeth Ward 2013 The Race That's Good for Life
26:59
Ran with my daughter Shannon!
Anastasia Danilova 2013 The Race That's Good for Life
24:39
Anastasia Danilova 2013 The Race That's Good for Life
24
Geri Bensen 2013 The Race That's Good for Life 5K
22:22
3rd 45-49; Loved the crowd cheers & support!
Marty Clement Fischcreek 5k
19:50
2nd in my age group
Michael Nash 2013 The Race That's Good for Life
19:32
Brett Miller 2013 The Race That's Good for Life
00:18:45
Pace tune-up for the Chicago Spring Half on 05/19
Brent Pope 2013 The Race That's Good for Life
18:33
Ken Kansa 2013 The Race That's Good for Life
20:13
Erin Vandenberg Illinois Marathon
4:30:32
Erin Vandenberg Presence Covenant Medical Center Illinois 5K
26:25
Shake out run before the big race the next morning.
Sebastien Pfeiffer 2013 The Race That's Good for Life
22:53
Thanks for a great race! PR by 43 sec.
Erika Schnure 2013 The Race That's Good for Life
27:53
Had a great time! New PR too!
Maribeth Ward 2013 CARA Lakefront 10 Mile
01:35:12
Started out with a little ice, but perfect conditions by the end.
Erin Vandenberg 2013 CARA Lakefront 10 Mile
1:46:32
Last training run before the Illinois Marathon. Ran with a friend.
Michael Nash Boston Marathon
3:17:08
God Bless Boston! Boston Strong!
William Kern 2013 CARA Lakefront 10 Mile
1:26:31
Elizabeth Hermans Eisenbahn Marathon
4:13:55
Set new PR!
Jessica Davies 2013 CARA Lakefront 10 Mile
1:23:47
1st 10 miler! PR! And first "Jessica" across the finish line. lol.
Jessica Davies 2013 Bank of America Shamrock Shuffle
39:21
1st 8K....Very fun run!
Paula O'Connor 2013 CARA Lakefront 10 Mile
1:09:18
2nd age, 40-44
Brent Pope 2013 CARA Lakefront 10 Mile
01:06:03
5th place M45-49. Nice out!
Nicole Mladic 2013 Bank of America Shamrock Shuffle
42:53
Great race, new personal best on the course.
William Kern shamrock shuffle
39:25
Penny Jensen 2013 Bank of American Shamrock Shuffle
42:25
ShamROCKin the Shuffle - Awesome!

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